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What is HYROX?
• A global fitness race that combines functional fitness and endurance exercises:
Running, Pushing a sled, Pulling a Sled, Burpees, Rowing on a Rowing Machine, Skiing on a Ski Machine, Wall Ball Shot, Lunging
• Designed for all fitness levels, from beginners to advanced athletes.
• Open to all ages, genders, and abilities – no specific lifting skills required.
Why We Chose HYROX for GritnCode
• Offers an ideal goal-setting framework that aligns with our core mission of fostering fitness progressions.
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• Complements our holistic approach, as each of our Group Training and Personal Training session helps members work towards better performance.
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• HYROX’s structured Group Training and WOD, inclusive format enables anyone to improve fitness, whether aiming for competition or personal growth.
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• Standardized rules and exercises allow for consistent progression tracking, fostering motivation and accountability.
Benefits of Training with Us for HYROX
FOR COMPETITION PREPARATION:
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• Access to HYROX-specific group training to focus on the exact movements and skills required for the event.
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• Opportunities to join other group training designed to boost overall performance, complementing HYROX-specific workouts.
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• Dedicated HYROX WOD (Workout of the Day) sessions available during open hours, allowing flexible training for event-specific readiness.
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FOR NON-COMPETITIVE MEMBERS:
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• Participate in HYROX group training to improve fitness, gain community support, and achieve personal goals.
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• Regular fitness assessments help track progress, ensuring accountability and ongoing motivation without the need for competition.
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• Group training fosters a strong community, creating shared goals and connections among members.​
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• Dedicated HYROX WOD (Workout of the Day) sessions are available during open hours, allowing flexible training and opportunity to connect and train in high-quality service & community driven environment​
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HYROX Training Options at GritnCode
HYROX - Foundational:
For those starting their HYROX journey, focusing on essential skills, movement quality, and conditioning.
HYROX - Complete:
An advanced class for members preparing for competition or aiming for peak performance.
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OPENING HOURS FOR HYROX
HYROX - WOD:
Available during open gym hours for members to join structured HYROX workouts independently or in groups. (limited spots available, to be booked in advance to secure the spot)
