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Ultimate Group Experience.
Elevate your fitness journey with our dynamic group training that challenges and inspires you to reach new heights.
GRIT - Hybrid Row
Our group training sessions combine the best of rowing and strength training for a dynamic and effective workout experience.
In these classes, participants engage in high-intensity rowing intervals that boost cardiovascular fitness and endurance, followed by targeted strength training exercises to build muscle and enhance overall power.
This balanced approach not only improves your aerobic capacity but also tones and sculpts your body, making it perfect for all fitness levels.
GRIT - Hybrid Ride
Our group training sessions offer an invigorating blend of cycling and strength training, designed to maximize your fitness results in a supportive environment.
In these dynamic classes, participants start with high-energy cycling intervals that elevate heart rates and boost cardiovascular endurance, followed by focused strength training exercises targeting major muscle groups.
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This combination not only enhances your stamina and burns calories but also builds lean muscle and improves overall strength.
Long Lasting Results.
GRIT - Functional
Our functional training group sessions is designed to help you move better, feel stronger, and perform at your best in everyday life.
Using a mix of bodyweight exercises, resistance training, and plyometrics, we challenge you to move through multiple planes of motion while engaging your core.
Each session incorporates compound exercises that work multiple muscle groups simultaneously, improving your overall strength, coordination, and balance.
GRIT - Power
Our high-intensity strength training group sessions are designed to push your limits and elevate your fitness levels in a dynamic and supportive environment.
Participants engage in a series of challenging exercises that combine resistance training with high-intensity intervals, maximizing muscle engagement and calorie burn.
This fast-paced class not only builds strength and endurance but also fosters camaraderie among participants, motivating everyone to achieve their personal best.
Innovative Training Approach.
Science-Backed
Our training methods are grounded in the latest exercise science and designed to maximize results.
Personalized
We tailor our classes to accommodate different fitness levels and individual needs.
Engaging
Our classes are infused with energy and creativity to keep you motivated and inspired.
GRIT - Build Upper Body
Experience the power of focused upper-body strength training in our dynamic group sessions.
Designed to sculpt and tone your arms, shoulders, chest, and back, these classes prioritize resistance exercises that target the upper body muscles.
Through a combination of compound movements and isolation exercises, you'll build strength, increase muscle definition, and improve overall upper body function.
GRIT - Build Lower Body
Group training sessions focused on building lower body strength and power!
These dynamic classes are designed to target key muscle groups in your legs and glutes through various resistance exercises, including squats, lunges, and deadlifts.
Led by experienced instructors, you'll learn proper techniques while enjoying the motivation and camaraderie of a supportive group environment.
Data Oriented.
Heart Rate
Monitor your heart rate to optimize your training intensity.
Distance
Measure your progress and challenge yourself to go further.
Leaderboard
Compete with others and push your limits through friendly competition.
GRIT - Build FullBody
Our full-body group training sessions offer a comprehensive workout designed to engage every major muscle group in an energizing and motivating environment.
Each class combines a variety of exercises, including strength training, cardio intervals, and functional movements, ensuring a balanced approach to fitness.
GRIT - Endurance
Elevate your endurance with our dynamic group training sessions focused on building cardiovascular fitness and muscular endurance.
These high-intensity classes combine various exercises, including interval training, strength conditioning, and plyometrics, to push your limits and help you reach new performance levels.
Body Transformation.
Consistency
Develop a sustainable fitness routine through regular class attendance.
Accountability
Stay motivated and on track with the support of our community.
Progression
Continually challenge yourself and witness tangible improvements over time.
GRIT - Ride
Experience the thrill of cycling races in our high-energy group training sessions!
These classes simulate the excitement and challenge of competitive cycling, with participants engaging in intense intervals, sprints, and hill climbs on stationary bikes.
GRIT - Row
Experience the thrill of cycling races in our high-energy group training sessions!
These classes simulate the excitement and challenge of competitive cycling, with participants engaging in intense intervals, sprints, and hill climbs on stationary bikes.
